Nourish The Temptation

Cinnamon Apple & blueberry slice

Breakfast | November 17, 2016 | By

One of my faves

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Honey & Cinnamon Roasted Spaghetti Squash

Recipes | November 9, 2016 | By

Honey & cinnamon spaghetti squash. For anyone who has never tried spaghetti squash, they are so tasty and it’s so much fun scrapping all the “spaghetti” out. I literally just drizzled in with olive oil, honey and cinnamon and baked for 45 minutes.

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Banana & Peanut butter muffins

Breakfast, Dessert | October 12, 2016 | By

What’s better then banana and peanut butter? Nothing!! I’m completely obsessed with these muffins as the moment and they are so moorish. I made them for breakfast, but at this rate I better come up with a plan B.

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Spinach and Mushroom Muffins

Recipes | January 4, 2016 | By

These are perfect as a hearty breakfast or as a post work out snack.

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Teriyaki Salmon

Dinner, Recipes | January 4, 2016 | By

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I love this recipe because it literally takes 5 minutes of prep….20 minutes of waiting and boom. A nourishing and satisfying meal. 

Up until a few months ago, i was pretty convinced i was allergic to salmon due to a few unfortunate events when i was younger. So, making a salmon recipe is a pretty big step. It started with a few mouthfuls; the realisation that i was still alive; and the complete obsession and cravings of his fish that followed. It’s like i was trying to make up for a life time of neglect! 

 

 

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chia seed chocolate biscuit

Dessert, Recipes | September 7, 2015 | By

These biscuits are utterly addictive and they where created on a whim. I was having a bout of the cookies cravings and decided to mix some almond and buckwheat flour with some chia seed pudding I had left over from my breakfast. To my surprise it turned into really easy to use dough, which baked into incredibly crunchy biscuits. They are gluten free, refined sugar free and diary free. Not to shabby for a chocolate biscuit.

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Berry and coconut Pavlova

Recipes | September 7, 2015 | By

Decadent summer treat to wow any guests

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Berry and banana breakfast loaf

Recipes | September 7, 2015 | By

The best thing about this recipe is that you can literally throw in whatever fruit you have laying around. I had bananas and berries so that’s what I used, but you could easily substitute them for something else. I usually make them on a Sunday evening so I don’t need to think about breakfast on a Monday morning.

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Blueberry and almond tart

Recipes | September 7, 2015 | By

Delicious and very simple. its actually more like a blue berry compote topped with some pastry, but thats what makes it so light. I think its best served warm with some custard 🙂  

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Chickpea Pasta

Recipes | September 7, 2015 | By

Pasta has always been my ultimate favorite food. In my house we famously have our pasta Mondays and if I miss it, then pasta is defiantly on the menu for Tuesday (and Wednesday and Thursday… just kidding). However the more I learnt about nutrition and over processed white flour, the more I began to look for alternatives to my pasta staple. Chickpea pasta is just as versatile, but much higher in fiber and vitamins. I cup of chickpea pasta could give you around 50% of your iron, vitamin B6 and magnesium. It also has a delicate nutty flavor that I just love!

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