Nourish The Temptation

Cinnamon Apple & blueberry slice

Breakfast | November 17, 2016 | By

One of my faves

Ingredients 

1 red apple

100g blue berries

1tbs coconut oil

1 tsp cinnamon

½ tsp nutmeg

3 eggs

2 tsp spelt flour

½ tsp vanilla powder

Splash of milk

Maple syrup

 

Method

 

Turn the oven up to 180 degrees

 

Chop the apple into small cubes. In a skillet start melting 1tbs of coconut oil and then add the apple. Add the cinnamon and nut meg and occasionally stir for about 5 minutes until the apple has softened. Add the blue berries and give it another stir.

 

In a bowl or a blender add the 3 eggs, flour, vanilla and splash of milk and whisk/ britz until smooth.

 

Once the blueberries have begun to burst pour the eggy mixture over the apples and blueberries. Leave it for about 4-5 minutes for the bottom to cook then transfer the skillet to the oven so the top can firm up. This should take about 5-7 minutes.

 

Drizzle with maple syrup and enjoy!

 

berry-apple-slice-close-up

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