Nourish The Temptation

Cinnamon Apple & blueberry slice

Breakfast | November 17, 2016 | By

One of my faves


1 red apple

100g blue berries

1tbs coconut oil

1 tsp cinnamon

½ tsp nutmeg

3 eggs

2 tsp spelt flour

½ tsp vanilla powder

Splash of milk

Maple syrup




Turn the oven up to 180 degrees


Chop the apple into small cubes. In a skillet start melting 1tbs of coconut oil and then add the apple. Add the cinnamon and nut meg and occasionally stir for about 5 minutes until the apple has softened. Add the blue berries and give it another stir.


In a bowl or a blender add the 3 eggs, flour, vanilla and splash of milk and whisk/ britz until smooth.


Once the blueberries have begun to burst pour the eggy mixture over the apples and blueberries. Leave it for about 4-5 minutes for the bottom to cook then transfer the skillet to the oven so the top can firm up. This should take about 5-7 minutes.


Drizzle with maple syrup and enjoy!




Be the first to comment.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>