Nourish The Temptation

Radish & Asparagus Salad

Recipes | April 20, 2018 | By

This is spring in a bowl. Asparagus and radishes are in season at the moment, so they taste absolutely delicious. With Produce this good you really don’t need to over complicate it with heavy dressings. Lemon and olive oil always work best!


Spiced Crepes with Stewed Blueberry and yoghurt

Recipes | February 10, 2018 | By


Garlicky Mushroom and Spinach Eggs

Recipes | January 28, 2018 | By


Raspberry & Almond Butter Chickpea Brownies.

Dessert, Recipes | January 28, 2018 | By

Excuse the extra long title, there are a lot of amazing aspects of these brownies i wanted to call out. Firstly, these beauties are made with no flour! the bulk of the batter is actually chickpea. Apart from being super healthy and packed with fibre, folate and iron and protein, it also makes the brownies creamy and moist.

As if that wasn’t enough, i also added a raspberry and almond butter cream in the middle 🙂


Marbled Matcha Loaf

Breakfast, Dessert | January 28, 2018 | By

Marbled matcha loaf anyone? This is so amazing with a bit of chocolate spread or even some almond butter (or both) . It’s jam packed with sunflower & pumpkin seeds meaning it’s is packed with those essential fats and it keeps you feeling full after one slice. such a great loaf to have in the morning! it’ll keep for a few days in an airtight container, so you can make it at the start of the week and have breakfast sorted.


Raspberry & Coconut Oat Cookies

Breakfast, Dessert, Recipes | January 17, 2018 | By

Whether it’s breakfast on the go or a bed time snack (and everything in between) these cookies fit the bill. the raspberries add a freshness that is so delicious and different from other  bakes i’ve made. Plus, they are so easy to whip up! there aren;t many rules, so if you don’t have any raspberries on hand, see what else you can chuck in instead.


Spinach & Mushroom pancake stack

Breakfast, Lunch, Recipes | November 15, 2017 | By

When i made these, it was for breakfast, but you could enjoy them at any time of the day. Shitki mushrooms are my favourite at the moment, but any mushrooms would work for this! I love adding spinach to pancake batter because it turns them such a beautiful colour.  Its a great way to add more veggies into your day while still eating delicious food.


Double Chocolate Raspberry Muffins

Breakfast, Dessert, Recipes | November 11, 2017 | By

There is nothing better then freshly baked muffins and i’ve been craving muffins all week. i recently bought buckwheat flakes in a sample sale for the first time and had no idea what to do with them other then use them as porridge (but thats not exciting). So i decided to chuck them in to a rough muffin batter  and turn them into delicious chocolaty muffins. They really help to bulk them out and make them a lot more filling then just using flour.


Almond Butter & Raspberry Truffles

Dessert, Recipes | November 9, 2017 | By

If you mange to get to the last step and actually store them in the fridge, you got further then me. Congratulations! I pretty much finished of the whole batch (with a little help of course). we’re pretty lucky i had enough to take photos of tbh.


Appley Ever After

Nutrition, Recipes | August 28, 2017 | By

The old wives who came up with “an apple a day keeps the doctor away” may not have been telling tales after all. This is one of the most thrown around nutritional sayings, and there is some variation of it in most languages. There are so many “super fruits” around these days, which have been collected from every corner of the planet, that it’s often easy to forget the classics. Maybe it’s time we start looking in our own back yards for the ultimate health fix rather then exotic countries.